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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulder Strength and Mobility - Preview
This class is all about creating strength and stability in the shoulders. Get right to the point with isolated shoulder movements, then expand out to work your whole body. You'll get a nice, active cool down with some mobility work then enjoy a final twist and savasana. Props Needed: A blanket and a hard floor, or frisbees, discs, or plates if you're on carpet. Props Suggested: A strap.
