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Whole-Body Conditioning - Preview

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Work your body from head to toe, building heat and focusing on the connective tissues. This class will create whole-body strength and stability in many orientations, offering modifications, inversion options, and prop variations along the way. A quick and fun challenge that will leave you feeling totally rejuvenated. Props Suggested: Two blocks and a blanket.

Level

2-3

Practice

Yoga

Props

Blanket & 2 blocks

Intensity

4

Duration

30 minutes