Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Whole-Body Conditioning - Preview

Tiffany Cruikshank teacher avatar
Power Yoga with Tiffany Cruikshank
Level 2-3 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Work your body from head to toe, building heat and focusing on the connective tissues. This class will create whole-body strength and stability in many orientations, offering modifications, inversion options, and prop variations along the way. A quick and fun challenge that will leave you feeling totally rejuvenated. Props Suggested: Two blocks and a blanket.

Level

2-3

Practice

Yoga

Props

2 blocks & blanket

Intensity

4

Duration

30 minutes