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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Here and Now - Preview
Work with the tendency of the mind to travel to the past through memory, or the future through planning. Discover what it means to exist in the here and now by taking note of this tendency, labeling thoughts as past or future, then setting them aside. Over time, repetition of this practice may make it easier to come back to the present moment more and more often.