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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Overworked and Overwhelmed - Preview
Practice four-part sama vritti, focusing on the pauses between your breaths, to create a feeling of space and ease. Then, use the same technique to notice the pauses between your thoughts. If you can apply this idea to your life, and pause a moment before you react, you allow a softer and kinder response.