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Choose Joy - Preview

Annie Carpenter teacher avatar
Mindfulness with Annie Carpenter
- 10 mins
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It's human to sometimes dwell on the difficult things, but we can rewire our brains to consciously choose joy. This meditation will help you approach joy as a habit to be cultivated, by observing and releasing your thoughts while letting a feeling of contentment settle.

Level

Practice

Meditation

Teacher

Annie Carpenter

Duration

10 minutes