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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Choose Joy - Preview
It's human to sometimes dwell on the difficult things, but we can rewire our brains to consciously choose joy. This meditation will help you approach joy as a habit to be cultivated, by observing and releasing your thoughts while letting a feeling of contentment settle.