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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Brave Warrior - Preview
This strong, steady practice works on balancing the hips in all three warriors. Focus on cultivating a stable and capable sense of self as you explore a flow that's regularly interspersed with virabhadrasana I, II, and III. Embody calm strength in malasana and gomukhasana, then wind things down in happy baby. Props Needed: Two blocks.
