Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Clear Mind - Preview
This slow and steady sequence will help you de-stress and ease your mind. Begin with lion's breath to release tension, then find your focus in balance poses like tree and warrior III. You'll conclude with a meditative drishti practice using your block to support a comfortable seat. Props Needed: A block.