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Invite Sleep - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 1-2 - 30 mins
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Lull yourself into a calm and quiet state to invite a deeply restful sleep. This tranquil practice starts you off in a dreamy downward-facing savasana. You'll slowly transition to a variety of sleepy supported postures, like child's pose, bridge, and simple twists, then end in a rejuvenating legs up the wall. Props Needed: A bolster, two blankets, a block, and wall space.

Level

1-2

Practice

Yoga

Teacher

Props

Bolster, 2 blankets, block & wall space

Duration

30 minutes