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Sleep Signals for the Brain - Preview

Learn how to reduce tension while promoting sleep and relaxation through a traditional, restorative practice of supported Forward Folds and inversions. Long holds allow the body to truly release stress and tension throughout and signals the brain that it is safe for the body to let go and move into relaxation mode. Props Required: Bolster and a wall.

Level

1

Practice

Yoga

Teacher

Props

Bolster & wall space

Intensity

1

Duration

30 minutes