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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sleep Signals for the Brain - Preview
Learn how to reduce tension while promoting sleep and relaxation through a traditional, restorative practice of supported Forward Folds and inversions. Long holds allow the body to truly release stress and tension throughout and signals the brain that it is safe for the body to let go and move into relaxation mode. Props Required: Bolster and a wall.
