Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Return to Your Mat After a Break - Preview

It's perfectly normal to experience a practice hiatus, what matters most is that you come back. This supportive, well-rounded sequence will show you the most effective, sustainable way to return to the mat, while reintroducing the essential elements of your practice. Flow through sun salutations, lunges, sphinx into forearm planks, and warrior and triangle work, then take half or full handstand at the wall before winding down with bridge and twists. Props Needed: Wall space.

Level

1-2

Practice

Yoga

Teacher

Props

Wall space

Intensity

2

Duration

30 minutes