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Return to Your Mat After a Break - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1-2 - 30 mins
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It's perfectly normal to experience a practice hiatus, what matters most is that you come back. This supportive, well-rounded sequence will show you the most effective, sustainable way to return to the mat, while reintroducing the essential elements of your practice. Flow through sun salutations, lunges, sphinx into forearm planks, and warrior and triangle work, then take half or full handstand at the wall before winding down with bridge and twists. Props Needed: Wall space.

Level

1-2

Practice

Yoga

Teacher

Props

Wall space

Intensity

2

Duration

30 minutes