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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
After Work Wind-Down - Preview
Learn how to release deep tension within the hips using prop-supported postures. This slow, soothing, and methodical approach will relax every muscle that compromises the hip joint from hours of sitting. Props Suggested: a bolster and a wall.
