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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balanced Strength and Flexibility - Preview
Explore the value of both active and passive ranges of motion. This well-rounded practice is focused on creating balanced strength and flexibility throughout your entire body. You'll warm up with sun salutations; play with balance in tree, dancer pose, and half moon variations; and then get some air time in parsva bakasana and eka pada koundinyasana 1. There'll be plenty of time to wind down and stretch out the hips, with a nice, long savasana to round things out.
