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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
For Burnt Out Yoga Teachers - Preview
All teachers get burnt out from time to time. This practice will help you work with this state of stress and fatigue in a way that is soothing and grounding. Wring out tension with easy twists, go inward with forward folds, and restore calm energy with time upside down in headstand and a lengthy supported legs up the wall. Props Needed: A bolster, a block, and wall space.
Intensity2Duration45 minutes