Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Before a Big Meeting - Preview

Learn some basic strategies for staying centered, relaxed and focused during a meeting. This simple guided meditation will briefly acknowledge the natural stress they can bring up, while helping you head into your next presentation feeling calm.

Level

Practice

Meditation

Teacher

Duration

10 minutes