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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga and Parenthood - Preview
Drawing on his personal experiences as a father and yogi, Dice discusses how to approach the challenges of parenting with the same mindfulness you learn on the mat. While it's not always easy, you can apply the practices of staying present and breathing into the moment to your relationship with your children, to create more harmony and support their growth.