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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Engaging Your Glutes - Preview
Lecture with Jason Crandell
Level 2 - 10 mins
An educational class on how and why it’s crucial to utilize the glutes in your practice to prevent injury, improve form, and perfect your backbends.