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Intro to Conditioning Your Yoga - Preview

Dice Iida-Klein teacher avatar
Yoga Conditioning with Dice Iida-Klein
Level 1-2 - 20 mins
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Move through familiar yoga poses, but take them up a notch! That means more repetitions, cardio, and strength work to increase your endurance and make you sweat. Power through a couple rounds with some time in between to catch your breath. You'll feel the benefits of conditioning, while building new areas of strength and skill.

Level

1-2

Practice

Yoga

Teacher

Intensity

3

Duration

20 minutes