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All Wide Legs and No Hands - Preview

Dice Iida-Klein teacher avatar
Hatha with Dice Iida-Klein
Level 1-2 - 20 mins
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This class keeps a wide stance throughout while giving your hands and wrists a break. You'll open up your adductors and encourage greater range of motion in your hips and lower body. Explore wide-legged forward folds, frog pose, parsvakonasana, and more. With no chaturangas in sight! Props Suggested: Two blocks.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

20 minutes