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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Everyday Balance and Centering - Preview
This guided meditation offers a systematic approach to internalize the mind and tune in to your deeper presence. Move your attention up and down the chakras using the silent mantra OM, then draw energy and awareness to your spine while mentally repeating SO HUM.