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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Awakened Energy, Calm Mind - Preview
This breath and mantra-based practice will help cleanse and revitalize your energy. You'll use a systematic and unique sequence of long deep breaths to awaken the lower chakras, then breath of fire and two mantras to stimulate the higher brain. This makes a great 40-day practice.