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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pose Tune-Up - Preview
Give yourself the freedom to try out modifications of common postures that might better fit your body. This exploratory class will warm up with boat pose, move through a traditional flow, then revisit the poses and change them up. Remember, just because you've always done it one way, doesn't mean it's what's best for you. Props Suggested: Two blocks.
