Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balancing Flow - Preview
Embrace the benefits of instability with a creative, continuous flow that will challenge your balance. Learn the importance of your drishti (gaze), breath, and core when balancing in poses like flamingo, handstand, and roadrunner. You may sweat, you may wobble, and you might even stumble-it's all part of the fun. Props Suggested: Two blocks.
