This relaxing yoga nidra aims to help you quiet your mind and let go of the day. Settle into a comfortable savasana, then use your breath to melt away tension. Allow your whole being to surrender and soften, focusing only on a feeling of release.
This relaxing yoga nidra aims to help you quiet your mind and let go of the day. Settle into a comfortable savasana, then use your breath to melt away tension. Allow your whole being to surrender and soften, focusing only on a feeling of release.