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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Let It All Go - Preview
This relaxing Yoga Nidra (yogic sleep) aims to help you quiet your mind and let go of the day. Settle into a comfortable position, then use your breath to melt away tension. Allow your whole being to surrender and soften, focusing only on a feeling of release.