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Let It All Go - Preview

Taylor Harkness teacher avatar
Meditation with Taylor Harkness
- 20 mins
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This relaxing Yoga Nidra (yogic sleep) aims to help you quiet your mind and let go of the day. Settle into a comfortable position, then use your breath to melt away tension. Allow your whole being to surrender and soften, focusing only on a feeling of release.

Level

Practice

Meditation

Teacher

Taylor Harkness

Duration

20 minutes