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Destressify - Preview

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Feeling wound up and stressed out? Take a moment to breathe, unplug, and reconfigure. Move through a gentle flow of standing twists coupled with long sighs and the affirmation, "I am right here, right now." While this class certainly can't eliminate your stressors, it just might help you tackle them with clarity.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

20 minutes