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Bedtime Wind-Down - Preview

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A gentle practice with easy poses to calm the body and nervous system before sleep. Begin with breathwork, seated stretches, and a restorative 5- to 7-minute supported savasana. Props Required: Bolster or pillows.

Level

1-2

Practice

Yoga

Teacher

Props

Bolster & 2 blankets

Intensity

1

Duration

20 minutes