Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Deep Tension Release - Preview
This restorative practice is all about using the breath to surrender the body into a state of relaxation. Begin with a quick body scan, then use your exhalation to release and unwind into deep folds and twists. Learn how to support your practice using props to find deeper relaxation in the neck, shoulders, and lower back. Finish with a seated meditation. Props Required: as many as possible—blocks, blankets, and a bolster or cushion.
