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Quick Morning Smile - Preview

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Roll out of bed and into this practice to wake up your body in all the right ways! Start slowly with sun salutations and lunges, enjoy a few quick twists and hamstring openers, then test your balance in tree pose before winding down with a smile and a few short and sweet deep breaths.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

15 minutes