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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Clarity and Centeredness - Preview
Turning upside down helps to shift your perspective, clear your energy, and awaken a new level of clarity and centeredness. Warm up with surya A's then practice strong plank and forearm plank variations, shoulder work such as gomukhasana, and lower body strengtheners, all to prepare you to lift into headstand. But even if you don’t go up today, you'll still create calm and focus before closing with the stillness of a short guided meditation.
