Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Spine, Open Heart - Preview
Support a healthy, strong, and flexible spine. This simple yet powerful sequence of asana and dynamic movement is designed to release tension and stiffness from your back, cultivate both flexibility and stability in your spine, and calm and clear your mind with simple breath. Props Suggested: A block and a blanket.
