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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
So Hum Breath Meditation - Preview
Discover a systematic method of calming and stabilizing your mind. This practice includes breath control, guided awareness pathways, and internally repeating the mantra, SO HUM. Props Suggested: A bolster or blanket to sit on.