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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energize With Arm Balances and Breath - Preview
Arm balances are the icing on the cake of a well-rounded and committed practice. This slow flow explores pathways to successfully lifting into a range of basic balances. Begin with surya C and navasana and malasana work, before using specific breathwork, preparatory poses and deep focus to work on bakasana, bhujapidasana and eka pada galavasana. As with any defined goal, be sure to relish the journey, approach challenges with confidence and openness, and practice non-attachment to the outcome. Props Suggested: Two blocks and a blanket.
