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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Settle Down for Sleep - Preview
Yoga Nidra with Gopi Kallayil
10 mins
Wind down and prepare for sleep at the end of your day. This meditation will help you let go of the day and prepare for a restful evening.