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Reset in Ten - Preview

Avatar of Gopi Kallayil
Hatha with Gopi Kallayil
Level 1 - 10 mins

Quickly check in with your body and mind through movement. After setting an intention for your practice, warm up with sun salutations; flow through lunges, twists, camel, and matsyendrasana; then finish with a deep stretch in janu sirsasana.

Level1PracticeYogaTeacherGopi KallayilIntensity iconIntensity2Duration10 minutes

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