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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Up and Down the Spine - Preview
From the Sivananda tradition of yoga asana, this steady and invigorating sequence is designed to work up and down your spine. Begin with energizing sun salutations, then move into dolphin plank work, fish pose, shalabhasana, and bow. You'll create space throughout your body for greater well-being, circulation, and clarity.
