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Yoga for Confidence - Preview

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Stoke your inner confidence by allowing yourself to take up space rather than shrink. Feel open and empowered as you flow through strong, expansive vinyasas, crescent pose, warriors and twists. Next shift your focus to releasing your quads, glutes and hips, building towards wheel then rewarding your strength with a long, self-honoring savasana.

Level

2

Practice

Yoga

Teacher

Props

Blanket & block

Intensity

3

Duration

60 minutes