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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Turbo Savasana - Preview
This unique, supported version of savasana offers the potential for very deep relaxation. Set up your props, then settle in for a long, rejuvenating rest that will reduce muscular fatigue in your legs. This is a great way to restore after an intense workout or long period spent on your feet. Props Needed: Two blocks, a bolster, and a blanket. Props Suggested: A small towel or eye covering.
