Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Restorative Yoga For Perimenopause - Preview
Melt away stress and tension while freeing up your pelvis of any constriction. This practice uses relaxing, prop-assisted postures like Supported Bound Angle and Urdhva Paschimottanasana to help balance your hormones and level out mood swings. Props Needed: A strap, a bolster, and four blankets. Props Suggested: A towel to cover your eyes.
