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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Morning Recovery From a Bad Night's Sleep - Preview
Fight fatigue when you've had a poor night's sleep with this restorative morning practice. The day doesn't stop after a night of tossing and turning, but this class can help you get your energy back. Gently reinvigorate your sleepy body and mind with restful, supported variations of downward dog and wide-legged forward bend, followed by a long and rejuvenating supported bridge. Props Needed: Two bolsters and a block. Props Suggested: A blanket and an eye cover, towel or bag.
