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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Transmute Negative Emotions - Preview
Don't just suppress uncomfortable emotions; learn to transmute them into peaceful action. This meditation will help you feel into anger, fear, or stress, then empower you to release it. Props Suggested: One or two blankets.