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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength to Go the Length - Preview
This class gets deep into the legs with lots of sun salutations, standing postures, and more than a few splits poses. Find space in pyramid and twisted triangle, then lift into bird of paradise and arm balances like bhujapidasana and firefly. You'll also get low and create strength in boat, bridge, and full wheel, before a final deep stretch in pigeon.
