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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Refresh and Reset - Preview
This gentle practice incorporates balanced breathing techniques and grounding postures to refresh the body and mind. Begin seated with equal breathing and nadi shodhana, then stay low to the earth as you move through a sequence including half splits, a variety of plank variations, cobra and sphinx. Class will conclude with a stress-busting legs up the wall, so you can walk away feeling brand new. Props Needed: Wall space.
