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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Powerful Core and Shoulders - Preview
This is an action-packed sequence of powerful vinyasas with jump-throughs, jump-backs, and plenty of chances to build upper body strength. Expect chaturangas, forearm side planks, peacock, and bow, as well as jumping in and out of crow. With a variety of strong core work infused with sweet shoulder opening, challenging yourself has never been so fun. Props Suggested: A bolster.
