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Fully Charged Flow - Preview

Avatar of MC YOGI
Level 2-3 - 30 mins

Awaken and move energy throughout your body with a strong, fast-paced flow. You'll warm up with surya A’s and B’s, then power through an energizing sequence featuring revolved half moon, visvamitrasana, bicycle crunches and tripod headstand. With arm balances and inversions woven throughout, you'll invigorate your body, get your circulation going, and leave your mat feeling completely recharged.

Level2-3PracticeYogaTeacherMC YOGI Intensity iconIntensity3Duration30 minutes