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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditation on the Layers of Self - Preview
Relax deeper and deeper as you explore the five layers of your being, from your physical body to your innermost self. This calming meditation provides a total reset for your body and mind. You'll scan each layer of your awareness, softening any areas of tension, before resting in the comfort of your layer of bliss. Props Suggested: A blanket or bolster.