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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calm and Strong - Preview
Energize your spine with a series of powerful forward folds and strong backbends. Build heat with mountain climbers, sun salutations, and lunges, then steady your focus as you flow through crow, bird of paradise and camel, leading up to pincha mayurasana (feathered peacock pose). Access a place of calm with alternate nostril breathing, then relax deeply into a guided savasana.
