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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Circular Hips - Preview

Enjoy a slow, steady release on all sides of the hips. This calming practice features long holds in supta virasana, dandasana, and a variety of forward folds, for a full-circle exploration of the hip socket. Props Suggested: A block and a blanket.

Level

1-2

Practice

Yoga

Teacher

Intensity

1

Duration

20 minutes