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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Float Into Firefly - Preview
Find freedom in your hips and fly! This fun flow will prepare you for arm balances that require a bit of space in the hips and hamstrings. After warming and opening your body, float into eka hasta bhujapidasana (one-legged insect) and bhujapidasana (shoulder-pressing pose), then peak at titibhasana (firefly). While these challenging poses require focus, don't take yourself too seriously, this class was designed for play! Props Suggested: Two blocks.
