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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tie Your Bow - Preview
This expansive practice will open your shoulders and front body and encourage your core to support you in backbends. You'll begin with a delicious passive shoulder release using your blanket, to create a feeling of spaciousness you can carry with you as you flow. Move with graceful strength through a sequence including dwi pada viparita dandasana, urdhva dhanurasana, and bound extended side angle. You'll finish with supine twists and a relaxing guided savasana. Props Needed: A block and a blanket.
