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Spinal Column Therapeutics - Preview

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This class addresses the lower lumbar, thoracic and cervical spine. Topics covered: different types of spinal curvature, developing the rhomboid muscles, head/skull alignment for neck discomfort. The information contained on YogaGlo's website is of a general nature and cannot be a substitute for the advice of a medical professional. We urge you to consult with a physician or other health care professional before engaging in any physical activity, regimen, routine, program or exercise that may be presented in these materials. YogaGlo does not give medical advice or engage in the practice of medicine.

Level

1

Practice

Yoga

Teacher

Intensity

1

Duration

15 minutes