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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Clear Channel - Preview
Now that you've learned to harness your energy with your breath, become a clear channel through which it flows. Your final practice will introduce nadi shodhana (alternate nostril breathing), to balance your energy and harmonize your mind. Open yourself to feeling clear and full of light, so wisdom, love and energy can flow through you. Props Suggested: A meditation cushion or yoga block.