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Now that you've learned to harness your energy with your breath, become a clear channel through which it flows. Your final practice will introduce nadi shodhana (alternate nostril breathing), to balance your energy and harmonize your mind. Open yourself to feeling clear and full of light, so wisdom, love and energy can flow through you. Props Suggested: A meditation cushion or yoga block.

Level

1-2

Practice

Yoga

Teacher

Duration

15 minutes